1:1 In-person or Online Personal Training, where your programming is tailored to your body and your goals, and we provide additional support with check ins each week.
Our personal training all takes places at our training facility in St Asaph, with the full focus on you, your training and your technique, we will help you transform your body, mindset and lifestyle and see awesome progress when it comes to your fitness, health, happiness and strength.
Personal Training packages or sessions are available as 1-2-1 in person training or if there are 2 or 3 of you looking to train, 2-2-1 or 3-2-1 sessions. We can also run private pt sessions in person or online for groups of friends / colleagues / sports teams of 5 or more, or you could have a private yoga or ride class.
ONLINE OR HYBRID
Our Online or Hybrid Personal Training programmes provides all the benefits of personalised training, with programmed sessions designed for you.
The only difference is that your sessions are programmed for you to do in your own time (in or out of the gym) and the coaching is done virtually by way of check ins and video technique feedback.
Our Group Training with five different session types, you choose your sessions each week to suit your training preference and schedule. There's a little description below of each class type - swipe across to see the next. You get great quality coaching in groups of up to 12 just like personal training, but with that great group training energy too