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1-2-1 or Small Group Training Programmes and Sessions programmed and coached specific to you.


Personal Training packages or sessions are available as 1-2-1, 2-2-1 or 3-2-1. We can also run private classes in person or online for groups of friends / colleagues / sports teams of 5 or more.


Our Small Group Personal Training programme provides all the benefits of personalised training with 3 sessions per week bespoke to the small group, up to a maximum of 6 clients.

Apply to register your interest in Personal Training or Online Coaching


Our Group Training with five different session types - you choose your sessions each week to suit your training preference and schedule.

There's a little description below of each class type - swipe across to see the next. 

You get great quality coaching in groups of up to 12 just like personal training, but with that great group training energy too.


Our Train sessions are derived from our original Outdoors Fitness Camps. They are they are high energy, and a mix of bodyweight, strength, conditioning, mobility and HIIT training, and a firm favourite of our clients as no two sessions are ever the same! You get the atmosphere, energy and fun of a circuits class or team training, and the best exercises from our Personal Training programmes coached by our Personal Trainers! We can modify all workouts to suit fitness levels which means that we can have two people doing easier/harder versions of the same exercises, or adapt the exercises or movements to suit.

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07796 251453

25 Ffordd Richard Davies, St Asaph Business Park, St Asaph, Denbighshire, LL17 0LJ.

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