GROUP PERSONAL TRAINING PROGRAMME
Our Group Personal Training programme is centred around you attending our weighted and bodyweight training sessions, Lift and Train, with the addition of Ride, Pilates or Yoga to suit your training preference and schedule. There's a little description below of each class type. You get great quality coaching in groups of up to 12 just like personal training, but with that great group training energy too
Our Train sessions derive from our original Outdoors Fitness Camps - a high energy mix of bodyweight, strength, conditioning, mobility and HIIT training, and a firm favourite of our clients as no two sessions are ever the same!
The atmosphere, energy and fun of a circuits class or team training, and the best exercises from our Personal Training programmes coached by our Personal Trainers!
We can modify all workouts to suit fitness levels which means that we can have two people doing easier/harder versions of the same exercises, or adapt the exercises or movements to suit.
Lift is a weights and resistance based session designed to help you build muscle, get strong, and give you incredible shape and tone.
A non stop class we coach you through a programmed weights session, with you working at your own level.
Think weights room exercises but with great music, energy and atmosphere, with a motivating personal trainer to help you train with correct form, get the most out of your session and making weight training fun.
A high energy indoor cycling class, where our motivating, energetic and supportive instructors lead you through a varied class of hill climbs, runs and sprints to the rhythm of upbeat music.
This class is guaranteed to give you a great workout, get your blood pumping, your body sweating, and make you leave with a smile on your face and feeling awesome.
Pilates is a mat-based class which is great for improving your flexibility, core strength and range of movement.
Focusing your mind on Pilates exercises and controlled natural movement, we help you improve your strength, well-being, posture and mind to body connection.
Our yoga classes focus on different areas and flows each week, teaching you the correct posture, movement and breathing, and with the aim to connect to mind, body and breath, relieve tension and pain throughout the body and leaving you feeling super relaxed.
JOIN OUR GROUP TRAINING PROGRAMME
join our group membership for in person group training at our personal training studio in st asaph, north wales
Ready to commit to yourself and your health? Come and join our team!
access to personal training, ride, yoga, or gym sessions through the month
you can train 3-5 x a week (as we recommend) & fully commit to achieving your health & fitness goals
access to members only online group
access to online membership (worth £35) featuring an online library of classes
nutrition & lifestyle guidance & support
monthly recipe ideas
Monthly check ins in person or online
This package will help support your progress and help you ACHIEVE your goals!
Want to keep it a little more casual right now? ... you can buy one of our passes.
4 CLASS PASS MEMBERSHIP
4 group sessions within a month - a choice of Yoga, Pilates or Ride
suitable if you're looking to do the same/one session per week
A great way to join us on a casual basis for 4 CLASSES in a month.
FEEL AWESOME IN 7 DAYS - ONE WEEK TASTER
One week taster of our Achiever Membership.
Grab the opportunity to try out our sessions, for one week,
before you commit, and feel awesome in 7 days!
access to book 5 group training sessions, subject to availability
access to members only facebook group