JOIN EAT TRAIN LIVE
Find your Balance. Transformย Your Life.
WHY EAT TRAIN LIVE?
At Eat Train Live, our focus is YOU and helping you feel great!
We offer nutrition, fitness and wellbeing programmes and services that will help improve your health and wellbeing, achieve your goals, improve your relationship with food, fitness and your body, and become Fitter, Healthier, Happier and Stronger.
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We have years of experience in helping lots of people make positive changes, see great results physically and mentally, and transform their life. Our team are knowledgeable, qualified and experienced in a number of areas of fitness, health and wellbeing, and will guide, support and empower you whether it's in person or online, 1:1 or in a group, or through our nutrition, massage or wellbeing services.
The way we do it is by helping you focus on the three words in our name...
EAT.
Educating you about your nutritional needs & helping you find a healthy relationship and balance with food.
TRAIN.
Encouraging you to train yourself physically and mentally to create a healthy body and mind.
LIVE.
Supporting you to create a healthy, active & balanced lifestyle filled with healthy habits and routine.
No fads or ‘quick fix’ diets here. We encourage and empower you to achieve long lasting habits, fitness, health, happiness, strength and confidence in a safe, effective way.
We're not an intimidating or faceless gym... We are a welcoming wellbeing and fitness facility, based in St Asaph, North Wales.
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Offerings include 1:1, 2:1 and group in person training, online coaching, ride classes, run club,
sports therapy and massage clinics, and wellbeing seminars.
WARNING: Side effects to joining Eat Train Live may include feeling incredible, having a ton of energy, finding balance, losing body fat, getting fitter, leaner and stronger, having confidence levels like never before and a gaining a bunch of new friends.
If you want that too and to make a positive change in your life... Take action and get in touch today!
WHAT WE OFFER
How we can help you become Fitter Healthier Happier Stronger
NUTRITION COACHING
Finding your balance.
Fuelling your body, mind and life.
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We offer online nutrition coaching where we will work with you to improve your relationship with food, better understand the nutrition that works for you and your body, and to achieve your goals and better health.
PERSONAL TRAINING & GROUP FITNESS
Personal Training & Coaching either 1-2-1, 2-2-1 or as part of our Group PT programme, all following a structured programme, personalised to you, and with the benefit of training with or being part of the community with other positive, supportive and like minded people.
We also offer Eat Train Live Online Coaching where you can do your training from home or a gym closer to you but following a structured programme, with a coach who gets to know you and will help you achieve your goals and improved health, fitness and strength.
SPORTS MASSAGE THERAPY
Sports Massage Therapy to increase mobility and range of motion, to reduce tension and stiffness, to prevent injury, and to promote physical and psychological wellbeing; sports massage should be used as an ongoing part of your training and wellbeing programme.
